5 Steps to Overcome Stress in the Workplace

Stress is a serious matter because it can cause headaches, muscle tension, fatigue, insomnia, anxiety, restlessness, lack of motivation, lack of focus, depression, sensitivity may even interfere with eating. Stress  the most fueled by issues of work and the workplace environment.

therefore I write this, because it would be very useful for all readers. Here are 5 steps you can take to alleviate the stress in the workplace...

Create an Oasis. When too many confusing tasks you have to do with the computer, maybe you can turn off, while the computer screen to sleep mode. so that your work stays save. Divert attention from the computer screen for a moment, would be good to keep you from stress. This will give you a little time for the eyes and brain to not nervous about the task to be completed by your computer.
But it may interfere with your work, if the type of work requires you to frequently check your email. If so, divert your attention for a moment by pointing to a distant view from the room.





Categorize work. If you are the type of work consists of a few specific tasks, you can categorize each task based on the level of difficulty, Work on the task of who you think are heavy and require a longer time in the process early. Because when it was still early, the brain's ability to think in optimal condition.
The  daylight, the brain will be more tired and difficult to resolve complex matters. Keep an easy task in the end, because the hour of home work, you'll want to get it over with and go home. But is less effective way of applying for a job deadline for each task. 



Negotiations Workload. If you think your work is charged by your boss is too heavy, you can attempt to negotiate a job. You do not need to fear this will give the effect of which is bad for your career, from the reason you are saying makes sense and is delivered in the right way.
Sometimes doing the work beyond the capacity and capability of a person's will is not good for my mental health also produce unsatisfactory results.

Limit News Reading. The news media may be able to provide for your own entertainment on the sidelines of a complex office tasks. But sometimes the news such as business and politics sometimes ignite emotions that are almost entirely negative, like anger, fear, anxiety and frustration.
So, whenever there is news that begin to make you upset or disappointed, switch to an entertaining and exciting news that is more lightweight.


Avoid the Colleague Stress. You may not realize it, but your physiology physiology is programmed as a mirror of those around you. In other words, you can 'catch' the stress experienced by others.
So although it is not possible to avoid co-workers who are stressed throughout the day, you should try to limit your contact with him at least until you have conquered your own stress.

I have some information about the disease, prevention, and treatment alternatives that you can do yourself at home, if you memerlukanya information about the disease you want to know please coment. I'll try to release it in the next article ... Thanks For reading

Related Articles
Types of Food can increase Body Immunity!!
4 weight loss trick in the weekend!
Anemia
Tips to Instantly Improve Energy
Tricks to Motivate Yourself To sports
Do you Want Your Brain Can Always Pumped?
want to stay young?
What are you crazy?  
you know, there are conditions under which we should not exercise?

you know, there are conditions under which we should not exercise?

exercising is good for the body, but not necessarily always good. exercising may aggravate the pain and aches. It's good to know when to avoid exercising, or when it's time to do sports. "The key is to feel the condition of the body and pay attention to cues that are given, then one can decide whether he can exercise the right time," said Katie Rothstein, MS, exercise physiologist Cleveland Clinics.

there are some a time when the conditions can not exercising our bodies, they can aggravate the condition. The following is a condition in which we are not advised to exercising: 

Fever. "Fever occurs because the immune system is trying to fight the infection. Thus, the body should avoid the stress caused from the sport," said Stephen Rice, MD, PhD, member of the American College of Sports Medicine and director of the Jersey Shore University Medical Center in Neptune, New Jersey.
If you force yourself to exercise, be careful to avoid exhaustion and dehydration due to decreased body fluid when the body's fever. Sports that do not be optimal because of a fever increases the heart rate at rest.

Colds and flu. Experts say that, in moderate-intensity sports is still allowed when attacked by the common cold. If you visit the fitness, current got the flu, use hand sanitizer and wipe the surface of the tool that touched so do not risk infecting others. Flu with fever would obviously be worse if coupled with exercise.

Asthma. If an asthma attack caused by respiratory infections, dont exercise for several day. check condition of your body to the doctor, if your doctor allows you to exercise, and you can control your asthma well, then you can exercise. Start doing exercise and warm up slowly for 10 minutes. Stop the activity if it can not breath or feeling tired and weak. Most importantly, always provide treatment.


Recently suffered a concussion. Do not exercise until your doctor allows. Concussion is a traumatic brain injury and brain needs time to heal completely. "If a head injury due to sports prior to injury from a concussion has healed properly, the brain is more at risk of damage from swelling," said Rice.

Recurrence of old injury. if an old injury recurred due to exercise. encounter doctor, this disorder is usually not a good sign. especially if the pain continues to recur during the move. 


Did not sleep all night and too tired to exercise. Morning exercise may be needed after staying up all night and need to increase energy. But if the body feels very tired, do not exercise and if necessary to see a physician. Extreme fatigue can be a sign of disease.


Feel sick the last time exercising. Do not exercise before seeing a doctor to find out and overcome injury. If you force yourself to exercise, may make the injury worse. Although the pain may subside after a workout, it is likely that exercise will worsen the pain experienced before.


Back pain. Notice what makes the pain subside or even worse. Try to avoid the movements that trigger pain for a speedy recovery. If pain persists or interfere with daily activities, go to the doctor. 

Muscle pain. When muscles feel sore, it is okay to exercise, but should do in light intensity such as walking. Should not exercise, and multiply the rest if the pain experienced becomes severe. If muscle pain caused by too much exercise, avoid sports for a while will make the muscles to recover faster.

Pregnant. Ask your doctor about a safe exercise program. Yoga, swimming, walking, and low-intensity exercise can be very beneficial during pregnancy. Be sure to stay hydrated, rest and avoid the heat. Avoid sports that push back and stomach.

That's a condition where the condition where we have to think two times for sport ...^^ I have some information about the disease, prevention, and treatment alternatives that you can do yourself at home, if you memerlukanya information about the disease you want to know please coment. I'll try to release it in the next article ... Thanks For reading

Related Articles
Types of Food can increase Body Immunity!!
4 weight loss trick in the weekend!
Anemia
Tips to Instantly Improve Energy
Tricks to Motivate Yourself To sports
Do you Want Your Brain Can Always Pumped?
want to stay young?
What are you crazy?

Types of Food can increase Body Immunity!!

Your body may be more vulnerable to minor disturbances, such as flu or colds. In order not easy to get sick, you would have to maintain the condition and stamina with a variety of ways, including improved durability and immunity or immunity through the intake of nutritious foods.


Here are some healthy foods that you can choose to boost immunity. By taking them properly and balanced, your body will be primed and protected from disease.

Oysters, Oysters contain zinc (zinc). Research shows that low zinc intake is associated with male infertility. In addition, the mineral content of zinc in oysters have antiviral effects. Although studies have not been able to explain the process, the mineral zinc proved to play a major role in the immune system, including in wound healing .

Watermelon, In addition to containing lots of fluids and refreshing, ripe watermelon also contain high antioxidant and glutathione. Glutathione is known to help strengthen the immune system so it can fight infection. Glutathione was found in the red watermelon flesh.

Cabbage. watermelon addition, cabbage is also a source of glutathione strengthens the immune system. Cabbage is easy to find in every season and it's cheap. Try adding some kind of cabbage in soups and beverages to increase the nutritional value and source of antioxidants in your diet.

Nuts "almonds". You know, when under stress, then it is synonymous with lowered immunity? Try a handful of almonds to overcome. You are advised to consume 1/4 cup almonds because the dose is already contained 50 percent of the amount of vitamin E needed by the body to help boost the immune system. Almonds also contain riboflavin and niacin, vitamin B that can help you recover from the effects of stress.

Orange "grapefruit". The content of vitamin C in grapefruit is very high and good for the body. However, until recently, research has not been able to prove that you can easily meet the requirement of vitamin C through diet alone, without supplements, to help treat the flu or a cold. Even so, grapefruit may be an option because it contains flavonoids (natural chemical compounds that are useful boost the immune system).

Wheat germ. Wheat germ is a core part of the wheat seeds are rich in nutrients. The content contained in the wheat germ of which is the mineral zinc, antioxidants, and vitamin B; as well as other essential vitamins and minerals. Wheat germ also contains a mixture of fiber, protein, and some good fats.

Low-fat yogurt. A cup of yogurt each day can prevent your body from the cold. Look for yogurt label that wrote the "bacteria live and active cultures." Some researchers believe that yogurt may stimulate the immune system to fight disease. In addition, recent studies on vitamin D has found a link between low vitamin D levels and increased risk of cold and flu.

Garlic. Garlic contains a number of useful antioxidants in the immune system against H pylori, the bacterium that causes ulcers and stomach cancer. Cooking tips are: garlic peeled, cut, and allow 15 to 20 minutes before cooking to activate enzymes that enhance immune function.

Spinach. Spinach is known as a super food because it is rich in nutrients. This is because spinach contains folate, which helps your body produce new cells and repair of DNA. Spinach also contains fiber, antioxidants, like vitamin C, and more. Spinach nutrition is obtained when the spinach is eaten raw or lightly cooked.

Tea. do you Like green tea or black tea? No need to hesitate because they both contain polyphenols and flavonoids that can fight disease. Antioxidants contained in both types of tea that can destroy free radicals. 
Sweet potatoes. Like carrots, sweet potatoes also have antioxidant beta-carotene that fight free radicals. Sweet potatoes also contain vitamin A which is useful to slow the aging process and may reduce the risk of some cancers.

Broccoli. Vegetables are easily found in supermarkets is in fact contain substances that can enhance the body's immune basis. A study showed that natural chemicals in broccoli helps stimulate the immune system. Plus, the nutrients that protect your body from damage. In addition, broccoli also has vitamin A, vitamin C, and glutathione. 

Mushrooms. When you think of mushrooms as a low-nutrient foods, you are wrong! Mushrooms have a mineral selenium and antioxidants. Based on the study, low levels of selenium in the body can increase the risk of catching the flu are more severe. In addition, riboflavin and niacin content contained in the button mushrooms play an important role in the immune system. Animal studies have shown that the fungus also has antiviral, antibacterial, and anti-tumor effects. 

Acai berry. Known as "super foods", the acai berry also produce antioxidants as blueberries. Only, acai berry antioxidant content is higher and is often called anthocyanins. Although the acai berry can not be in the Specify to combat certain diseases, antioxidant believed to help your body fight aging and disease.

Elderberry. In a study conducted found that the herb made from elderberry extract is able to block the flu virus. Several small studies in humans indicate that this material can help you recover faster from the flu. However, scientists caution that further studies are still needed. Elderberry itself rich in antioxidants and has the ability to relieve inflammation.

try is better than nothing ... sometimes we do not realize that healthy is beautiful ... starting from the smallest things we can do, rather than doing something that is not sur....!!

I have some information about the disease, prevention, and treatment alternatives that you can do yourself at home, if you memerlukanya information about the disease you want to know please coment. I'll try to release it in the next article ... Thanks For reading

Related Articles
4 weight loss trick in the weekend!

Anemia

Tips to Instantly Improve Energy

Tricks to Motivate Yourself To sports

Do you Want Your Brain Can Always Pumped?

Want to know the milk is right for you?

Tired of Drinking warm milk before bed?

What are you crazy?

want to stay young?

4 weight loss trick in the weekend!

The weekend a lot of people who forget their diets and eating all kinds of food. But in fact there are certain tricks you can do to lose weight during the weekend. Some people have an extreme diet on weekdays, but forget it on weekends, this course will not get optimal results and it can be dangerous.

Therefore in order to obtain optimal benefits, know the tricks that can be done if you want to keep doing the diet during the weekend, among others:

The first, Reducing carbohydrates and processed foods. Processed foods known to contain high calories, you should take the time to make your own food and use the protein from chicken, turkey or fish. If you want to consume carbohydrates should be eaten in the morning.

Second, Eat at home.Eating food in the restaurant tends to contain high calories and high in carbohydrates, making it more difficult to control how much is consumed. Therefore, prepare foodstuffs before the weekend.

Third, Keep moving. The weekend is identical to sleeping late and lounging, while physical activity can help reduce excess carbohydrates and fats. Add to this some resistance exercises that can speed up metabolism and increase the calories burned.

And lastly, Consuming enough water. Water is the best beverage for calorie-free, this water can help control hunger and the desire to snack. avoid drinking , coffee, tea or soda for even a diet.

"I have some information about various diseases, the impact of the disease, how penangananya, and alternative treatments you can try at home, if you need information about any disease, please leave a message. and I will give you the information through my next article"

Thanks For reading...
Related Articles!
Anemia 
Tips to Instantly Improve Energy 

Tricks to Motivate Yourself To sports 

You know some foods that should be avoided before bedtime?

Do you Want Your Brain Can Always Pumped?

Want to know the milk is right for you? 

Tired of Drinking warm milk before bed? 

want to stay young? 

What are you crazy? 

Anemia

Anemia is a blood disorder that most often found, where the level of hemoglobin in the blood decreases to below the normal range according to age and sex, in addition to decreased hemoglobin, anemia are also a decrease in the number of red blood cells (erythrocytes). 

Hemoglobin is the component of red blood cells that carries oxygen served from the lungs to body tissues. Iron deficiency anemia is a type of anemia is often found. Iron substance is an essential component of hemoglobin, and in the blood. this usually occurs in women of childbearing age. 

but are also can occur in infants, children and adolescents in its infancy, pernicious anemia is one type of anemia where the lack of substance (intrinsic factor) needed by the body to absorbing and process the vitamin B12 in the body, This type of anemia is often hereditary (inherited) and is usually experienced by elderly individuals. deficiency anemia folate acid characterized by reduced number of red blood cells, and red blood cells large sized (abnormal) or also called megaloblastic anemia. 

poor diet and alcohol consumption habits is the most common cause folate acids anemia deficiency.  in addition, folate acids deficiency can also be caused by factors. such as malabsorption and use of certain drugs (eg antibiotics). 
Such symptoms commonly experienced as weight loss, diarrhea, and reduced ability to perform physical exercise (sports)

recommended for sufferers :  eat foods with balanced nutrition, including foods rich in iron, Among other things, fish and milk products. 

alcohol consumption should be limited and consumed folate acids supplements during pregnancy, this is to prevent the occurrence of folate acids deficiency anemia. always wear the footwear (shoes and slippers) to prevent worm infestation. 

Avoid excessive exposure to fuel (fuel), insecticides, chemicals, and other toxic substances because can cause anemia.

Tips to Instantly Improve Energy

When time prior to the noon, drowsiness and fatigue often came to attack. this is reasonable, because the deposit of glucose in our bodies begins to decline. but since the break for lunch has not arrived, sleep is not the right choice.

But there are some tricks that can make you re-energized, when attacked fatigue and sleepy ...!!

The first with a yawn...!!Yawning is not always a sign of being sleepy or bored. According to research, yawning is a mechanism that carried the body to cool the brain and in essence makes the brain to stay awake.

The second, a walk. brief walk alone can make the body more refreshed and spirit. According to a study published in the journal Personality and Social Psychology, take a walk for 10 minutes  have the effect of making the body refreshed for 2 hours.


The third, Watching YouTube. See funny videos on the web site can improve mood. Laughter can also increase blood pressure and heart rate increases so that the instantaneous current can pump energy.

Fourth, Seeing red color. See something red can also make more awake and passion. Looking at the striking colors and fiery, making the muscles move faster and work harder, thus providing a boost of energy when needed, according to research by University of Rochester.

Five. stretch. In order to feel more fresh, try the stretch. Stretching can stimulate the sympathetic nervous system that adds energy to the body and mind.
The trick, stand in the doorway with the body facing forward and feet several inches apart to touch the side of the door frame. Hold the edge of the door frame and press the chest forward until you feel the stretch that occurs in the body and returned to its original position. Hold the stretch for 30 seconds.

Six. Sports. 58% of women feeling very energetic after exercise, according to polls conducted by Health.com. What's wrong with doing a little light exercise during the lunch break. When finished exercising, the body is ready to continue the work.



And Last, eat nutritious food. Research shows that omega-3 fatty acids improve mood and brain function. These nutrients are essential to avoid sluggishness just before noon.

Thanks For Reading
Related Articles. 

Tricks to Motivate Yourself To sports

Do you Want Your Brain Can Always Pumped?

Want to know the milk is right for you?

Tired of Drinking warm milk before bed?

want to stay young? 

Tricks to Motivate Yourself To sports

Not everyone can easily do exercise regularly, sometimes it's hard to begin exercising. But there are tricks you can do to motivate yourself, will want sports. not an easy thing to be able to get out of bed, and doing morning exercise on a regular basis such as jogging, yoga or aerobics. This is due to remain in bed a lot more fun than doing exercises that sometimes torture yourself. One of the key to motivate yourself, to want to do the exercise in the morning is focus on making physical activity is still attractive, and to do so can be consistent.

to exercise in the morning, there are some tricks you can try. and will probably succeed if you stay consistent....!!

Having a friend or colleague that fits. June Kahn, who has a certificate from the American Council on Exercise. he was advised to speak with family or friends for a workout. Be sure to choose a cheerful person, and can make you happy in the morning so as not to give in to the temptation to sleep again and not easy to complain.

Preparing goods for exercise since the night. Prepare items needed for the sport since the early evenings, such as filling water bottles, filling bags with sports equipment and clothing to be used, so it only takes a little time to get ready.

Find a target that can be your exercise goals. This target, it could be a shirt, or pants that are eager to use but it does not fit, or a picture of a person with a beautiful body shape. Place the target is a prominent place in the bedroom so immediately apparent when I wake up.

Create an alarm to sound an inspiring message. Create an inspiring voice messages and helps you focus on the purpose of alarm. If possible also enter an inspirational quote from a book or video, so make your spirit to get up in the morning.

Sleep early tonight. Set the hours of sleep at night by creating a comfortable environment such as dimming the lights, avoid a heavy meal close to bedtime and adjust the room temperature. If it can be enough sleep it can wake up with a cheerful and happy for the sport. 

And lastly, Punish yourself if it is not sport. Should be given serious consequences, by the way found something very important about yourself and make it as punishment, for example, limiting expenditures or uses of social media. Regardless of what the sentence, make sure it is something important that you have a reason to not miss the sport.

Thanks For Reading...
Related Articles..!
Do you Want Your Brain Can Always Pumped?
you know some foods that should be avoided before bedtime?
Want to know the milk is right for you?
Tired of Drinking warm milk before bed?

want to stay young?

What are you crazy?