Fever. "Fever occurs because the immune system is trying to fight the infection. Thus, the body should avoid the stress caused from the sport," said Stephen Rice, MD, PhD, member of the American College of Sports Medicine and director of the Jersey Shore University Medical Center in Neptune, New Jersey.
If you force yourself to exercise, be careful to avoid exhaustion and dehydration due to decreased body fluid when the body's fever. Sports that do not be optimal because of a fever increases the heart rate at rest.
Colds and flu. Experts say that, in moderate-intensity sports is still allowed when attacked by the common cold. If you visit the fitness, current got the flu, use hand sanitizer and wipe the surface of the tool that touched so do not risk infecting others. Flu with fever would obviously be worse if coupled with exercise.
Asthma. If an asthma attack caused by respiratory infections, dont exercise for several day. check condition of your body to the doctor, if your doctor allows you to exercise, and you can control your asthma well, then you can exercise. Start doing exercise and warm up slowly for 10 minutes. Stop the activity if it can not breath or feeling tired and weak. Most importantly, always provide treatment.
Recently suffered a concussion. Do not exercise until your doctor allows. Concussion is a traumatic brain injury and brain needs time to heal completely. "If a head injury due to sports prior to injury from a concussion has healed properly, the brain is more at risk of damage from swelling," said Rice.
Recurrence of old injury. if an old injury recurred due to exercise. encounter doctor, this disorder is usually not a good sign. especially if the pain continues to recur during the move.
Did not sleep all night and too tired to exercise. Morning exercise may be needed after staying up all night and need to increase energy. But if the body feels very tired, do not exercise and if necessary to see a physician. Extreme fatigue can be a sign of disease.
Feel sick the last time exercising. Do not exercise before seeing a doctor to find out and overcome injury. If you force yourself to exercise, may make the injury worse. Although the pain may subside after a workout, it is likely that exercise will worsen the pain experienced before.
Back pain. Notice what makes the pain subside or even worse. Try to avoid the movements that trigger pain for a speedy recovery. If pain persists or interfere with daily activities, go to the doctor.
Muscle pain. When muscles feel sore, it is okay to exercise, but should do in light intensity such as walking. Should not exercise, and multiply the rest if the pain experienced becomes severe. If muscle pain caused by too much exercise, avoid sports for a while will make the muscles to recover faster.
Pregnant. Ask your doctor about a safe exercise program. Yoga, swimming, walking, and low-intensity exercise can be very beneficial during pregnancy. Be sure to stay hydrated, rest and avoid the heat. Avoid sports that push back and stomach.
That's a condition where the condition where we have to think two times for sport ...^^ I have some information about the disease, prevention, and treatment alternatives that you can do yourself at home, if you memerlukanya information about the disease you want to know please coment. I'll try to release it in the next article ... Thanks For reading
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