Tired of Drinking warm milk before bed?

Quality sleep is essential to one's health. But not many people get quality sleep after a long day of work. People need to sleep between 7-9 hours every night. but sometimes people can be difficult to sleep early.

even for some people to use a shortcut by using sleeping pills as pendoping to be able to sleep well. but sleeping pills are not good and harm health if the continuous consumption. Warm milk is often used to substitute for sleeping pills, because it can make the quality better than safe tudur, also good for the body.

But other than warm milk, it turns out there are several other types of beverages that are useful and can make sleep soundly. among others :


first. Cherry juice, cherry juice twice a day, ie in the morning and two hours before bedtime to prevent insomnia.
The study, published in the Journal of Medicinal Food in June 2010 were examined again in September 2010 in the Journals of Gerontology, and obtained the same result, namely cherries contain melatonin, an antioxidant known to help regulate our sleep cycle.

Second. Green Tea Without Caffeine, Green tea contains an amino acid theanine, which is proven to help reduce stress and sleep well.
Choose green tea without caffeine, because of high levels of caffeine can keep you awake all night.

third. Coconut water, coconut water Though known as a drink that boost energy, but coconut water can also help you sleep.
Coconut water is the source of potassium and magnesium are good and can help relax muscles. Coconut water also contains small amounts of vitamin B that can help reduce stress.

Fourth. Banana smoothie. Blend a small banana with a tablespoon of butter and half cup of unsweetened soy milk to make a deep sleep. Bananas contain potassium and magnesium, two minerals that help muscles relax.

And last. Wheat Cereal Beverage. Wheat is the main ingredient in beverages cereals, are good sources of vitamin B, phosphorus, iron, zinc and magnesium.
High mineral content which can help relax the muscles and makes you sleep better.

That's some kind of beverage that you can consume to make us sleep better. 
so if you get bored with drinking milk , you can replace it with one of the types described earlier. try new things and good for our bodies there is no harm in it ... ^ ^

thanks for reading .... may be useful

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