But there are some tricks that can make you re-energized, when attacked fatigue and sleepy ...!!
The first with a yawn...!!Yawning is not always a sign of being sleepy or bored. According to research, yawning is a mechanism that carried the body to cool the brain and in essence makes the brain to stay awake.
The second, a walk. brief walk alone can make the body more refreshed and spirit. According to a study published in the journal Personality and Social Psychology, take a walk for 10 minutes have the effect of making the body refreshed for 2 hours.
The third, Watching YouTube. See funny videos on the web site can improve mood. Laughter can also increase blood pressure and heart rate increases so that the instantaneous current can pump energy.
Fourth, Seeing red color. See something red can also make more awake and passion. Looking at the striking colors and fiery, making the muscles move faster and work harder, thus providing a boost of energy when needed, according to research by University of Rochester.
Five. stretch. In order to feel more fresh, try the stretch. Stretching can stimulate the sympathetic nervous system that adds energy to the body and mind.
The trick, stand in the doorway with the body facing forward and feet several inches apart to touch the side of the door frame. Hold the edge of the door frame and press the chest forward until you feel the stretch that occurs in the body and returned to its original position. Hold the stretch for 30 seconds.
Six. Sports. 58% of women feeling very energetic after exercise, according to polls conducted by Health.com. What's wrong with doing a little light exercise during the lunch break. When finished exercising, the body is ready to continue the work.
And Last, eat nutritious food. Research shows that omega-3 fatty acids improve mood and brain function. These nutrients are essential to avoid sluggishness just before noon.
Thanks For Reading
Related Articles.
No comments:
Post a Comment