Saturday, April 21, 2012

Types of Food can increase Body Immunity!!

Your body may be more vulnerable to minor disturbances, such as flu or colds. In order not easy to get sick, you would have to maintain the condition and stamina with a variety of ways, including improved durability and immunity or immunity through the intake of nutritious foods.


Here are some healthy foods that you can choose to boost immunity. By taking them properly and balanced, your body will be primed and protected from disease.

Oysters, Oysters contain zinc (zinc). Research shows that low zinc intake is associated with male infertility. In addition, the mineral content of zinc in oysters have antiviral effects. Although studies have not been able to explain the process, the mineral zinc proved to play a major role in the immune system, including in wound healing .

Watermelon, In addition to containing lots of fluids and refreshing, ripe watermelon also contain high antioxidant and glutathione. Glutathione is known to help strengthen the immune system so it can fight infection. Glutathione was found in the red watermelon flesh.

Cabbage. watermelon addition, cabbage is also a source of glutathione strengthens the immune system. Cabbage is easy to find in every season and it's cheap. Try adding some kind of cabbage in soups and beverages to increase the nutritional value and source of antioxidants in your diet.

Nuts "almonds". You know, when under stress, then it is synonymous with lowered immunity? Try a handful of almonds to overcome. You are advised to consume 1/4 cup almonds because the dose is already contained 50 percent of the amount of vitamin E needed by the body to help boost the immune system. Almonds also contain riboflavin and niacin, vitamin B that can help you recover from the effects of stress.

Orange "grapefruit". The content of vitamin C in grapefruit is very high and good for the body. However, until recently, research has not been able to prove that you can easily meet the requirement of vitamin C through diet alone, without supplements, to help treat the flu or a cold. Even so, grapefruit may be an option because it contains flavonoids (natural chemical compounds that are useful boost the immune system).

Wheat germ. Wheat germ is a core part of the wheat seeds are rich in nutrients. The content contained in the wheat germ of which is the mineral zinc, antioxidants, and vitamin B; as well as other essential vitamins and minerals. Wheat germ also contains a mixture of fiber, protein, and some good fats.

Low-fat yogurt. A cup of yogurt each day can prevent your body from the cold. Look for yogurt label that wrote the "bacteria live and active cultures." Some researchers believe that yogurt may stimulate the immune system to fight disease. In addition, recent studies on vitamin D has found a link between low vitamin D levels and increased risk of cold and flu.

Garlic. Garlic contains a number of useful antioxidants in the immune system against H pylori, the bacterium that causes ulcers and stomach cancer. Cooking tips are: garlic peeled, cut, and allow 15 to 20 minutes before cooking to activate enzymes that enhance immune function.

Spinach. Spinach is known as a super food because it is rich in nutrients. This is because spinach contains folate, which helps your body produce new cells and repair of DNA. Spinach also contains fiber, antioxidants, like vitamin C, and more. Spinach nutrition is obtained when the spinach is eaten raw or lightly cooked.

Tea. do you Like green tea or black tea? No need to hesitate because they both contain polyphenols and flavonoids that can fight disease. Antioxidants contained in both types of tea that can destroy free radicals. 
Sweet potatoes. Like carrots, sweet potatoes also have antioxidant beta-carotene that fight free radicals. Sweet potatoes also contain vitamin A which is useful to slow the aging process and may reduce the risk of some cancers.

Broccoli. Vegetables are easily found in supermarkets is in fact contain substances that can enhance the body's immune basis. A study showed that natural chemicals in broccoli helps stimulate the immune system. Plus, the nutrients that protect your body from damage. In addition, broccoli also has vitamin A, vitamin C, and glutathione. 

Mushrooms. When you think of mushrooms as a low-nutrient foods, you are wrong! Mushrooms have a mineral selenium and antioxidants. Based on the study, low levels of selenium in the body can increase the risk of catching the flu are more severe. In addition, riboflavin and niacin content contained in the button mushrooms play an important role in the immune system. Animal studies have shown that the fungus also has antiviral, antibacterial, and anti-tumor effects. 

Acai berry. Known as "super foods", the acai berry also produce antioxidants as blueberries. Only, acai berry antioxidant content is higher and is often called anthocyanins. Although the acai berry can not be in the Specify to combat certain diseases, antioxidant believed to help your body fight aging and disease.

Elderberry. In a study conducted found that the herb made from elderberry extract is able to block the flu virus. Several small studies in humans indicate that this material can help you recover faster from the flu. However, scientists caution that further studies are still needed. Elderberry itself rich in antioxidants and has the ability to relieve inflammation.

try is better than nothing ... sometimes we do not realize that healthy is beautiful ... starting from the smallest things we can do, rather than doing something that is not sur....!!

I have some information about the disease, prevention, and treatment alternatives that you can do yourself at home, if you memerlukanya information about the disease you want to know please coment. I'll try to release it in the next article ... Thanks For reading

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2 comments:

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