Flabby skin usually occurs because a person you lose weight in a period that is too fast. Not just uncomfortable, flabby skin can also create a sense of shame and reduced self-confidence.
There are actually several ways to make not your skin saggy after you lose weight, among others :
Do not you lose weight in a short time, Take the time to exercise for you lose weight, do not do a strict diet with no exercise that can make losing weight fast, but makes your skin sagged.
Do physical exercise, Make sure you get enough physical exercise to avoid the skin becomes loose. Physical exercise will help build lean muscle and overall body toning.
Drinking enough water. Drink plenty of water which will help improve skin elasticity and keep it tight in the long run. health experts recommend at least 2 liters of water a day, which can also be obtained from healthy foods such as citrus fruit and salad. Water will ensure a healthy skin, radiant and toned.
Eat a healthy diet. Healthy food is in addition to making the skin glow. Choice of protein-rich foods such as milk, beans, lentils and fish is great for healthy skin. Include fruits and green leafy vegetables in your diet, to get healthy skin, ensure the skin firmness and weight loss.
Do not be too trusting with chemical products. Skin care creams do not provide long-term solution to the skin. Do not rely on products with chemicals to increase skin elasticity. However, still apply a sunscreen lotion with UV protection to protect skin from the sun.
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