If the mind is burdened with various problems that cause stress, you may need to select one of the drugs most easy and natural, that's a healthy sex. Studies show that sexual intercourse can help ease the burden on the body and mind, reduce tension and improve your mood.
there are three reasons why a healthy sex life makes people to be happy, as reported by clevelandclin
- A better life
Study after study shows that people with a healthy sex life have a great sense of well being. The more you have sex, your personal happiness may be higher. "When people feel happy and satisfied in sexual relations, it may be able to protect from depression, anxiety or other health risks," said Debby Herbenick, PhD, MPH, a professor at the Kinsey Institute and author of Because It Feels Good: A Woman's Guide to Sexual Pleasure and Satisfactio. - Overcoming Stress.
Some studies have suggested a direct relationship between a healthy sex, with less stress. In a study in 2005 in England, researchers tracked the sexual activity of men and women over a period of two weeks. Participants were then faced with two events, especially the rise of tension such as public speaking and solving math problems. The researchers then measured the blood pressure to determine the stress reaction. The result is people who do not have sex at all had the highest blood pressure response from everyone, and vice versa. - strengthen ties
One theory about the relationship between sexual activity and satisfaction focuses on the release of oxytocin during orgasm in both men and women. The hormone oxytocin is known as the hormone of love which is expected to strengthen the bond and intimacy with your partner. In women, these hormones are also necessary during childbirth and breastfeeding, and to enhance the bond between mother and infant. Oxytocin is also allegedly responsible for the release of endorphins, natural painkillers and mood boosters.
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